Mind & Body Academy is our robust, highly-supportive program to build on the essentials and implement what you’ve learned.

Now is time to take a step forward and put your new knowledge into action.

Once you join you get immediate access to:

• 10 weeks of course curriculum to build clear, evidence-based behavior changes
• Paired workbooks to help you take action & integrate what you’re learning
• Weekly LIVE coaching sessions with me (Doc Heidi) to ask questions, work through the sticky bits, and get personalized support
• Weekly LIVE sessions with our in-house mental health practitioner Kaylee Heath to work through those internal roadblocks
• 24/7 access to the entire team through our community portal

• Private community to connect with the other members of MBA who are crushing it!