Get ready to find consistency and freedom in the movement you enjoy!

What you'll get:

• 5 module mini-course
• Learn how to structure your favorite forms of exercise and feel confident that the work you are putting in is actually improving your overall health!
• Knowledge and skills to look at your exercise critically and learn how hard, how much, and what forms are right for you!
• Learn how to integrate these skills in a way that fits into your unique life!

If you struggle with finding forms of exercise you enjoy if you struggle to get ENOUGH movement in throughout the day, if you struggle to pivot off of your perfect plan and find forms of movement that work for you and your day...THIS MINI-COURSE IS FOR YOU!