The Wellness Reset
12-week group coaching program designed to take you from frustrated, stuck, and overwhelmed to feeling capable and confident in your ability to take care of your mental and physical health!
Count Me In!
1
12 Weeks Of Programming:
12 weeks of guided evidence-based education as well as intentionally created homework activities created to help you integrate new behaviors and in order to build your lifelong health from the ground up, brick by brick.
2
Live Coaching & Constant Support:
Live group coaching via zoom each week to help work through sticking points, barriers, questions, and move forward with more clarity. You will also gain access to your private cohort community portal in order to receive 24/7 support from our team of coaches, connect with your fellow students and receive ongoing encouragement and support!
3
Our On Demand Library:
You will receive access to our on-demand library of home-based workouts and easy healthy recipes.
Results:
Talk is cheap in this world and our graduates' results really speak for themselves! Seeing these transformations is HUGE not only in how they articulate their success but in the concrete growth they've shown:
Increased Strength by 27%
Participants increased self-reported strength scores by 27% on average at the completion of the 12-week program.
30% Reduction in Fatigue
Participants reduced self-reported fatigue scores by 30% on average at the completion of the 12-week program.
33% increase in making good food choices
Participants increased their ability to make consistently good food choices by 33% on average at the completion of the 12 week program.
Increased coping by 30%
Participants increased their ability to cope with day-to-day stress by 30% on average at the completion of the 12-week program.
Testimonials:
I now know I have all the tools I need and that it is now up to me to implement. A health and wellness journey is truly holistic and is not an all or nothing thing. Because of the program I feel more confident in my knowledge. I've actually discovered movement that I enjoy, I'm prioritizing my mental health more, I'm focusing on mindful eating and I'm no longer seeing foods as forbidden."
I feel relieved. I feel like I understand ground truth on what health is, vs what I was taught. I feel I am able to go after my goals and more importantly define true healthy goals and not unrealistic societal goals."
Complete mindset shift!! For the first time in years, food is not an obsession and emotions/ stress are not controlling my life!"
I am at a point where I feel confidence moving forward in my wellness journey. I have skills and tools to use going forward and can better recognize my needs/ behaviors. I am easier able to recognize when my behaviors need to be adjusted, make the changes and move forward guilt free! I am trying new things and taking inventory of my likes and dislikes. I can now recognize the need tor progress and not perfection. I have better self talk and appreciation for wha tI am capable of!"
Are you Ready?
Click the button below to fill out the application today and then set up a time to chat!
Let's Go!
