Hey, I’m Dr. Heidi Cooke PT, DPT, ATC

but you might know me as doc heid cooke

I understand how frustrating and discouraging it can be to constantly battle against your body (I’ve been there).

Over the past 4 years I have made it my life's mission to empower women with the tools, skills, & support they need in order to reclaim ownership of their health & rebuild their relationship with their body…and we have helped HUNDREDS of women do just that.

Inside my programs I provide you a step by step, evidence based roadmap to break free from the constraints of diet culture, improve your health, and create long lasting behavior change that is built on love, care, and respect for your body.

program offerings 

start your journey towards loving your body

PREREQUISITE COURSE

mind & body essentials

The 4-week intro course for women looking to kickstart their journey to long term health, body confidence, & freedom without restriction or overwhelm.

DIVE DEEPER

mind & body academy

Our 10-week continuation course to build on the essentials and implement what you’ve learned. MBA walks you through the process of learning how to truly SUPPORT your body, change your behavior patterns, & be kind to your mind. MBA is highly transformative & fully supported every step of the way!

BUNDLE & SAVE

mind & body academy bundle

The Mind & Body Academy Bundle is a deeply supportive, 14-week guided program to help you understand the science-backed evidence of behavior change, make consistent and sustainable healthy shifts in your habits and care for your body with love instead of punishment.

shop swag

Love your body. Wear something FUN!

A vibrant collection featuring body positive designs and empowering messages to spread self-love and confidence.