Hold it right there, friend

91% of women aren’t happy with their body.

 
Don’t you think if traditional diets and fitness programs worked, that number would be a bit more favorable?

 You’re sick of riding the pendulum.

 
Sick of weighing yourself every day, taking “progress photos.”

Sick of dreading birthday parties and Friday mornings when your boss brings in donuts.

And if you hear one more person tell you to ‘eat before the
event and bring carrots so you won’t eat cake’ you’re going to lose your ever-loving mind.

I want to show you a better way…

Here’s how we’ll get you there

Everything kicks off with our 4-week prerequisite course:

This 4 week crash course is designed to disrupt your current cycle, do the work from the inside out, & take the first steps toward long-term health promoting behavior change

WEEK 1

laying the foundation

In this module, we’ll take an in-depth look at your current and past relationship with diet and exercise so that you can figure out what’s working, what's not, what to take with you, and what to leave behind.

This is where you’ll make peace with your past and carve out a clear path forward that breaks the cycle.

WEEK 2

cutting through the noise

In week 2, we’ll take a deeper look at what the science says so you can quit the fight against your body & begin to build a team based relationship supported by evidence-based frameworks.

By the end of this module you’ll understand how to address your health with a 360 degree view and you’ll gain confidence around the next steps that are right for YOU.

WEEK 3

becoming an active participant

Week 3 is all about how to take action. You’ll learn how to actively combat the stumbling blocks that derailed you in the past and start to create lasting healthy habits.

By the end of week 3 you’ll be back in the driver’s seat of your own health and start taking real steps forward toward a healthier, happier you.

WEEK 4

putting the pieces together

In the final module of Mind & Body Essentials, you’ll put all the pieces together and develop a powerful blueprint that harnesses the science of habit creation to set you up for long-term success.

Mind & Body Academy is our robust, highly-supportive program to build on the essentials and implement what you’ve learned.

Inside Mind & Body Academy you’ll dig into the details and build the exact stepping stones for your health journey.

You’ll be surrounded by support, because this is the stage of trial, error, and persistence.

WEEK 1&2

FUNCTION OVER PHYSIQUE

In week 1 you’ll learn the driving forces behind body image and the best frameworks for you to create a healthier relationship with your body moving forward.

WEEK 3&4

YOUR RELATIONSHIP WITH EXERCISE

In week 2 you'll dive into your relationship with exercise and identify what’s been holding you back.

You’ll learn to move your body in a way that feels good & supports your overall health & learn strategies to confront your past roadblocks and
move forward differently.

WEEK 5&6

A DEEPER LOOK AT EXERCISE

In week 3 you will learn how to marry the tangible, evidence-based recommendations of exercise with body autonomy.

You'll learn how to build self-trust & use evidence-based frameworks (cardiovascular and strength training) to empower you to take action with your movement — without boxing you into a rigid system.

WEEK 7&8

SWITCHING THE VALUE SYSTEM WITH NUTRITION

In week 4 we’ll dive into your relationship with food. You’ll learn to look at nutrition neutrally and with function in mind.

You’ll identify what beliefs, conditioning, or narratives around food are holding you back from food freedom & learn strategies to confront those patterns and move forward differently.

WEEK 9&10

INTRO TO INTUITIVE EATING

In week 5 you’ll learn the principles of intuitive eating, how to reconnect with your body's cues, and begin to develop that self-trusting relationship with food.

We’ll offer tangible tools you can use to put this concept into action while addressing your unique stumbling blocks.

WEEK 11&12

NUTRITION IN ACTION

In week 6 we will drive home the value of intuitive eating and delve into its execution.

We’ll explore the impact this relationship with food has on the biopsychosocial aspects of your health.

WEEK 13&14

SLEEP & REST

In week 7 you’ll discover how sleep & rest serve as powerful tools to support the WHOLE picture of health.

You’ll begin making tangible shifts that address your unique hurdles and risk factors, as well as process the feelings of guilt that often accompany rest.

WEEK 15&16

MENTAL WELLBEING & NERVOUS SYSTEM REGULATION

Kaylee, our in-house mental health counselor, takes over on week 8 and provides you with the tangible skills, tools, and concepts that operate as important preventative measures for your mental health.

These practices have been shown to help maintain & improve mental well-being for LIFE

WEEK 17&18

CONSISTENCY, ROUTINE, & HABIT CREATION

In week 9 you’ll learn the science-backed tools for habit creation and apply them to your current routines & systems.

You’ll look at your movement, nutrition, sleep, stress management, and mental health and begin to weave health-promoting behaviors into your life seamlessly.

WEEK 19&20

WHERE DO WE GO FROM HERE?

In week 10 you’ll create a roadmap and framework that will serve as a launching pad to the rest of your life.

Week 10 is not a finish line. There is no finish line to health — instead, we use this week to set you up for continued long-term success!