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Running around, being pulled in 12 different directions. Feeling like your plate can't even handle just one more thing without completely cracking and shattering into a million pieces.
Trust me...I've been here. The thought of building a healthy lifestyle may feel like just another thing to add to the "To-Do" list. Heading to the gym to run on the treadmill or hop on an elliptical after an extremely demanding day sounds like the last thing you'd want to do. Let alone...now you have to meal prep, meditate, keep a journal...oh yeah and try to have a social life on top of all of that? Puuhhh-LEASE!
You might muster up some spare motivation to exercise or eating healthy... but soon it may fall by the wayside and become buried under the mountain of other responsibilities on your plate!
Can you imagine...
- Tossing the quick fixes, fad diets, & the frustration that comes with it in the trash....and never looking back.
- Throwing exercise dread aside and discovering movement you love in order to decrease stress, anxiety, and improve your overall wellbeing.
- Creating the foundation for your happiest healthiest life once and for all!
If any of this sounds like a dream, I want you to know that it’s 100% possible for you. And I know that, because I’ve been exactly where you are now and have created a step by step system to help you achieve health and happiness once and for all.
YOU'RE IN THE RIGHT PLACE.
Together, with a killer community filled with other individuals just like you, we will tackle 10 foundational areas of wellness to help you build a healthy foundation, stay accountable, develop a clear strategy unique to you, & take action to reach your goals!
I created The Wellness Remodel for you!
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The Wellness Remodel is a 10-week program that teaches you how to take small manageable, actionable steps to create sustainable healthy habits and wellness that lasts.
By the end of the program, you’ll…
- Look at wellness in a whole new light and understand the importance of addressing the whole wellness puzzle.
- Understand the foundation of nutrition, discover healthy food freedom, and leave that restrictive diet in the trash where it belongs.
- Have a positive relationship with exercise and movement & will discover how to incorporate exercise that you love!
- Develop a daily practice to address your mental health and build a life that is full of joy!
- Create your very own unique blueprint that will guide you through this lifelong journey.
No more struggling. No more spinning your wheels. No more wasting time feeling less than your best.
1. Laying the Foundation
2. Creating your GPS
Why we need a multidimensional approach & addressing your unique barriers
In the first 2 modules, you’re going to learn:
- Why you need to address the ENTIRE wellness puzzle if you are going to make a lasting impact on your health.
- Reflect on your past attempts to make change in this area, dive into what worked and what didn't.
- Use that self-reflection to create a powerful why, and address your own unique barriers that may be standing in your way that you don't even know about!
3. Movement Made Simple
This week we are addressing ALL of the sticking points that come with getting our bodies moving and provide you a kick-ass tool to have in your back pocket to exercise in ways that you haven't tried before.
- Why movement is so important and some simple ways you can be sure you are getting adequate exercise to impact your health.
- How to discover exercise that you ENJOY and is accessible and easy to accomplish no matter how busy or overwhelmed you are.
4. The Truth About Diets
5. The Meal Makeover
These 2 weeks are full of gaining confidence, food freedom, and gaining the skills to need to create a healthy meal with confidence!
In modules four & five, you’re going to learn:
- The secret the diet industry doesn't want you to know and identify the common thread.
- How to navigate the food world without having to put a label on your eating habits.
- The one simple shift you can implement over and over in order to improve how you fuel your body so you can feel your best from the inside out!
6. Developing a Daily Practice
7. Adding in Joy
Weeks six & seven are all about addressing your mental health and creating a life you love by a simple mindset shift.
In modules six and seven, you’re going to learn:
- Checking in with your mental health doesn't need to be intimidating or full of fluff but is crucial to your success moving forward.
- How to create a daily practice that will make tangible improvements to your mood and outlook on life.
- How to use this daily practice to become intentional with how you add activities to your day in order to start pouring from a full cup!
8. Environmental Wellness
9. The Importance of Rest
10. Powering Up
In the final 3 weeks we dive into some crucial areas of wellness that will really carve your path to success and create strategies to make these skills sustainable, not a short term fix.
In the final 3 weeks, you’re going to learn:
- How to clean up your environment including, what and who you are surrounded by so you can continue to grow and improve with minimal obstacles.
- The importance of rest in a wellness journey and why missing out on valuable rest could be halting your progress.
- How to take everything you just learned and POWER UP get ultra-clear with your goals and set yourself up for longterm success.
Weekly coaching videos that not only educate but walk you through step by step activities to apply that education directly to your unique life .
Your knowledge is only as valuable as the action you take on it. We have designed strategic homework/check-in activities so you can start to apply your knowledge and get the wheels in motion!
Join the community of individuals just like you to help encourage, push, and hold you accountable on your journey.
My favorite thing about this program is the knowledge gained so far beyond the course. This is not a quick fix snap your fingers to get results. This is creating skills you can lean on for life.
A $317 Value!!
But for a limited time, you can get the full Wellness Remodel for just...
Hey, I'm Dr. Heidi Cooke,
I'm a Doctor of Physical Therapy & Certified Athletic Trainer.
Once upon a time, I struggled with my health and wellness. I struggled to find balance, was self-conscious, lost, and had very little guidance when it came to what REAL wellness actually was. That's, why I became a Doctor of Physical Therapy, so I could bridge the gap and help, prevent others from having to struggle how I once did.
Now I know that everyone can live their happiest healthiest life if they just have the confidence, knowledge, and skills in their back pocket.β
That's exactly what I'm here to deliver. Health isn't one-dimensional and I believe we need to address the whole puzzle to unlock our best self. Hang out a while and I'm certain you'll be well on your way to just that, your best self. I’m also quite outspoken, big on dad jokes, and I love sharing my most authentic, messy, crazy life in order to debunk the myth that a healthy life needs to be perfect.
Let’s be friends.
Are you a perfect fit?
- You're, feeling stuck, frustrated, and fed up riding the constant wellness rollercoaster.
- You're ready to make a change and lay the foundation to a happy, healthy future!
- you are tired of other wellness programs only focusing on appearance or aesthetics and are ready to focus on what matters.
If this sounds like you, you’re exactly where you need to be.
A $317 Value!
But for a limited time, you can get the full Wellness Remodel for just...
