Are you are ready to break the cycle of constantly stopping and starting the newest exercise or diet trend?
If you know you WANT to live a healthier life but might be struggling with the execution...then BE WELL is for you.
We help you build health and happiness through small actionable daily tasks that focus on the entire wellness puzzle. You will build confidence, skills, and knowledge day by day in order to uncover life long health, wellness, & happiness.
MEET YOUR COACH
Hey there! I'm Heidi! I'm a Doctor of Physical Therapy & Certified Athletic Trainer. I believe that everyone can live their happiest healthiest life if they just have the confidence, knowledge, and skills in their back pocket.
That's exactly what I'm here to deliver. Health isn't one-dimensional and I believe we need to address the whole puzzle to unlock our best self. Hang out a while and I'm certain you'll be well on your way to just that, your best self. I’m also quite outspoken, big on dad jokes, and I love sharing my most authentic, messy, crazy life in order to debunk the myth that a healthy life needs to be perfect.
If Not Now...Then When?
If 2020 has taught us anything...it's that our health can no longer take a back seat and life is too short to not have fun.
At BE WELL...Not only will you put your health at the forefront, build lasting wellness, and create healthy habits that last a lifetime...You'll have a ton of fun while doing it!
