THE CATALYST SERIES 

Gear up for weights 101. Learn How to choose a starting weight, how to progress your weight, how to choose your basic movements & how to put it all together for a lifetime of lifting! +The tools to calculate, track, & progress 4 completely programmed workouts.

In this course you will learn how to unravel the complex inner tangles diet culture has woven throughout our bodies & brains. You will gain the tools to rewrite your limiting beliefs, begin the positive dialogue around your body, and learn how to approach nutrition and exercise through the lens of celebration! + a full guidebook & journal prompts. 

In this course you will learn the basics of intuitive eating & walk away with new strategies to tune into you body's cues, and lay the foundation for a healthy relationship with food! + An interactive guidebook + my mini recipe book!

Learn the fundamentals of movement. Not the flashy marketing, not the punishment narrative. The truth. Embrace the research and learn the exercise framework you need in order to make an impact on your chronic illness risk! 

Learn how the 4 main players when it comes to fatigue (movement, fuel, sleep, & stress) are calling the shots, where you're falling short, and how to impact them for significant energy returns! + an interactive guidebook!

Undo your reliance on motivation alone and understand the principles of consistency & how to cultivate it in your life! Take ownership of your journey and learn the tools to wipe out that all-or-nothing mindset keeping you stuck! + an interactive guidebook & consistency tracking spreadsheet!

Cut through the clutter, tidy up your life, decrease the overwhelm and learn the art of productive procrastination! Lean how to not only Manage your stress when it comes, but practices to prevent it as well! + An interactive guidebook & our Power15 playbook.

In this course you'll learn to "embrace the woo" or that fringe stuff that might seem a little woo woo hippy dippy - but actually has some great science to back it up! Learn the importance of meditation & breathing activities. Uncover my miraculous morning routine, and maybe even dip your toe into the world of manifestation/intention setting. +An interactive guidebook & my favorite meditation & breathwork resources.

In this course you will learn the role sleep plays in mental and physical health. Factors that impact both the sleep latency period and sleep quality and how you can alter them through your very own tailored nighttime routine and lifestyle audit. + an interactive guidebook and a bank of my favorite sleep resources.

In this course you will learn The basics of mobility, how to differentiate between mobility and flexibility, the role mobility plays in your life, as well as 5 complete mobility routines + my favorite warm up.