Quit Giving Up on Yourself!!
Discover the step-by-step blueprint to setting meaningful goals that stick, create lasting change, and unlock your true potential!
Sound Familiar?....
January 1st rolls around.... you make your list of resolutions or goals you want to accomplish this year.
You're filled with new energy and motivation fueled by the turning page of a new year, a fresh slate.
You commit to those goals for a few weeks, maybe you sign up at the local gym, or maybe build out an expansive budgeting spreadsheet.
You start making steps in the right direction but eventually, life starts getting hectic, work demands more time, or you get thrown a curveball or 2.....before you know it, it's been months since you opened that budget spreadsheet, your gym card is collecting dust in your wallet...and you're right back where you started.
YOU. ARE. NOT. ALONE!
There's a reason the gym is jam-packed on January 1st and emptier than a Chick-Fil-A on a Sunday come March.
We've been sold solutions that focus on the short term, quick fixes that fail faster than you can start.
It's time to break the cycle, to discover the aligned, meaningful, goals that will help you unlock your fullest potential. Imagine waking up, December 31st, and think to yourself..."Damn, Look how far I've come." It's time to start the path to a December 31st you are proud of.
Meet the Author
Hey! I'm Heidi! Im a Doctor of Physical Therapy and a Certified Athletic trainer! I believe that everyone can live their happiest healthiest life if they just have the confidence, knowledge, and skills in their back pocket. That's exactly what I'm here to deliver. Health isn't one-dimensional and I believe we need to address the whole puzzle to unlock our best self. Let’s be friends.
