I created this workbook for you with the intention to help you, and all women get out of your head and create ease in action taking. Because the truth is...we can talk about it...or we can be about it...and sometimes being about it is hard as hell. 

I hope these helpful pages do just that. Help assist you in whatever you are working through...whether it’s juggling what the week is throwing at you, healing relationships with food & exercise, or just getting out there and executing. There’s a page in here for you. 

xoxo, Heid