Hey there! I'm Heidi! I'm a Doctor of Physical Therapy & Certified Athletic Trainer. I believe that everyone can live their happiest healthiest life if they just have the confidence, knowledge, and skills in their back pocket.​

That's exactly what I'm here to deliver. Health isn't one-dimensional and I believe we need to address the whole puzzle to unlock our best self. Hang out a while and I'm certain you'll be well on your way to just that, your best self. I’m also quite outspoken, big on dad jokes, and I love sharing my most authentic, messy, crazy life in order to debunk the myth that a healthy life needs to be perfect.