You have tried crash diets, boot camps, and supplement shakes…but nothing’s working
It feels like you’re either going crazy counting calories, or you’re stress-eating a whole bag of Cape Cods.
If you’re honest, you can’t remember the last time you weren’t thinking about a diet or exercise plan.
Every day feels like a fight against your body
You track your weight religiously, and your phone is full of “progress photos”... but your profile pic is 5 (or 10, or 15) years old because you don’t like the way you look now.
You have two or three separate wardrobes of clothing because your size is constantly fluctuating.
You can’t remember the last time you looked in a mirror and thought “hot damn, she’s a knockout 😘”
Hold it right there, friend
91% of women aren’t happy with their body.
Don’t you think if traditional diets and fitness programs worked, that number would be a bit more favorable?
You’re sick of riding the pendulum.
Sick of weighing yourself every day, taking “progress photos.”
Sick of dreading birthday parties and Friday mornings when your boss brings in donuts.
And if you hear one more person tell you to ‘eat before the
event and bring carrots so you won’t eat cake’ you’re going to lose your ever-loving mind.
I want to show you a better way…
EVER SINCE MY EARLY ADULTHOOD I’VE BEEN ON THE DIET TRAIN…
You name it.
I desperately wanted to love the skin I was in, but I struggled with my health, how I looked, & my confidence.
Before I knew it, I was restricting my diet and punishing my body with grueling workouts my confidence.
I was so focused on forcing my body into a specific shape, I refused to give it what it needed.
UNTIL ONE DAY… MY BODY LITERALLY FAILED ME ❌
That day was a HUGE wake up call.
I looked at my life and realized while I might appear healthy on the outside, my insides were anything but…
I began searching for solutions outside the diet and fitness industry.
I WENT TO GRAD SCHOOL AND STARTED
LEARNING THE EVIDENCE-BASED SCIENCE
OF HEALTH AND BEHAVIOR CHANGE.
I DON’T BELIEVE YOU SHOULD HAVE TO GET
A DOCTORATE TO LEARN WHAT I LEARNED.
That's when I decided to step out of the clinic, and create MTMCo. & teach women EVERYWHERE how to love the skin you’re in and create lasting heath-promoting behaviors for your unique life.
I teach you how to love the skin you’re in and create lasting health-promoting behaviors for your unique life.
This is not a diet.
This is not a fitness program.
The Mind & Body Academy Bundle is a deeply supportive, 14-week guided journey to help you:
Understand the science-backed evidence of behavior change
Make consistent and sustainable healthy shifts in your habits
Care for your body with love instead of punishment
Inside Mind and Body Academy you will:
Quit the fight against your body and put an end to restrictive crash diets or program hopping for good
Build confidence and self-trust to take ownership of your health
Stop punishing yourself for a “lack of discipline” or “motivation”
Special access training presented by our in house mental health professional
Learn evidence-based frameworks for long term, sustainable health that fit YOUR busy day-to-day life
HEAL YOUR RELATIONSHIP WITH FOOD AND EXERCISE, DEVELOP LONG LASTING BEHAVIORS THAT FIT YOUR LIFE AND JOURNEY, AND FINALLY LOVE THE SKIN YOU’RE IN.
Here’s how we’ll get you there
Everything kicks off with our 4-week prerequisite course:
This 4 week crash course is designed to disrupt your current cycle, do the work from the inside out, & take the first steps toward long-term health promoting behavior change
laying the foundation
In this module, we’ll take an in-depth look at your current and past relationship with diet and exercise so that you can figure out what’s working, what's not, what to take with you, and what to leave behind.
This is where you’ll make peace with your past and carve out a clear path forward that breaks the cycle.
cutting through the noise
In week 2, we’ll take a deeper look at what the science says so you can quit the fight against your body & begin to build a team based relationship supported by evidence-based frameworks.
By the end of this module you’ll understand how to address your health with a 360 degree view and you’ll gain confidence around the next steps that are right for YOU.
becoming an active participant
Week 3 is all about how to take action. You’ll learn how to actively combat the stumbling blocks that derailed you in the past and start to create lasting healthy habits.
By the end of week 3 you’ll be back in the driver’s seat of your own health and start taking real steps forward toward a healthier, happier you.
putting the pieces together
In the final module of Mind & Body Essentials, you’ll put all the pieces together and develop a powerful blueprint that harnesses the science of habit creation to set you up for long-term success.
Mind & Body Academy is our robust, highly-supportive program to build on the essentials and implement what you’ve learned.
Inside Mind & Body Academy you’ll dig into the details and build the exact stepping stones for your health journey.
You’ll be surrounded by support, because this is the stage of trial, error, and persistence.
FUNCTION OVER PHYSIQUE
In week 1 you’ll learn the driving forces behind body image and the best frameworks for you to create a healthier relationship with your body moving forward.
YOUR RELATIONSHIP WITH EXERCISE
In week 2 you'll dive into your relationship with exercise and identify what’s been holding you back.
You’ll learn to move your body in a way that feels good & supports your overall health & learn strategies to confront your past roadblocks and
move forward differently.
A DEEPER LOOK AT EXERCISE
In week 3 you will learn how to marry the tangible, evidence-based recommendations of exercise with body autonomy.
You'll learn how to build self-trust & use evidence-based frameworks (cardiovascular and strength training) to empower you to take action with your movement — without boxing you into a rigid system.
SWITCHING THE VALUE SYSTEM WITH NUTRITION
In week 4 we’ll dive into your relationship with food. You’ll learn to look at nutrition neutrally and with function in mind.
You’ll identify what beliefs, conditioning, or narratives around food are holding you back from food freedom & learn strategies to confront those patterns and move forward differently.
INTRO TO INTUITIVE EATING
In week 5 you’ll learn the principles of intuitive eating, how to reconnect with your body's cues, and begin to develop that self-trusting relationship with food.
We’ll offer tangible tools you can use to put this concept into action while addressing your unique stumbling blocks.
NUTRITION IN ACTION
In week 6 we will drive home the value of intuitive eating and delve into its execution.
We’ll explore the impact this relationship with food has on the biopsychosocial aspects of your health.
SLEEP & REST
In week 7 you’ll discover how sleep & rest serve as powerful tools to support the WHOLE picture of health.
You’ll begin making tangible shifts that address your unique hurdles and risk factors, as well as process the feelings of guilt that often accompany rest.
MENTAL WELLBEING & NERVOUS SYSTEM REGULATION
Kaylee, our in-house mental health counselor, takes over on week 8 and provides you with the tangible skills, tools, and concepts that operate as important preventative measures for your mental health.
These practices have been shown to help maintain & improve mental well-being for LIFE
CONSISTENCY, ROUTINE, & HABIT CREATION
In week 9 you’ll learn the science-backed tools for habit creation and apply them to your current routines & systems.
You’ll look at your movement, nutrition, sleep, stress management, and mental health and begin to weave health-promoting behaviors into your life seamlessly.
WHERE DO WE GO FROM HERE?
In week 10 you’ll create a roadmap and framework that will serve as a launching pad to the rest of your life.
Week 10 is not a finish line. There is no finish line to health — instead, we use this week to set you up for continued long-term success!
Ready to own your health and love your body?
Join Doc Heidi and team with the
(Including BOTH MBE & MBA)
PLUS get a FREE Bonus 1:1 to Doc Heidi
PAY IN FULL
One-Time Payment of
$4,000 $3500 USD
PAYMENT PLAN OPTION 1
Start with one payment
of $1,750 USD
Followed by 1 monthly
payment of $1,750 USD
PAYMENT PLAN OPTION 2
Start with one payment
of $875 USD
Followed by 3 monthly
payments of $875 USD
I’ll be there every step of the way
Look, this isn't a daily detox smoothie to clean out your insides in 7 days flat.
My promise to you is:
If you show up for me, I’ll show up for you.
If you put in the work, I’ll provide all the support, encouragement, and problem-solving perspective you need
I’m a no-bullshit, tough-love kinda gal, so I can guarantee if you do the work, you WILL see results.