📣 THIS SPECIAL BUNDLE PRICE EXPIRES IN 7 DAYS! 📣

To the woman who looks in a mirror and only sees the things she’d change… 

 Quit the fight against your body


And instead use science-backed
methods of behavior change to build confidence, joy, and freedom.

I'M READY TO LOVE MY BODY!
To the woman who looks in a mirror and only sees the things she’d change…

 Quit the fight
against your body


 And instead use science-backed methods of behavior change to build confidence, joy, and freedom

I'M READY TO LOVE MY BODY!

You have tried crash diets, boot camps, and supplement shakes…but nothing’s working


It feels like you’re either going crazy counting calories, or you’re stress-eating a whole bag of Cape Cods.

If you’re honest, you can’t remember the last time you weren’t thinking about a diet or exercise plan
.

DOES THIS SOUND FAMILIAR?


🚩You repeat the same diet cycles over and 
over… even though they never last 
🚩You spend money on trainers and nutrition… though nothing ever sticks. 
🚩You try a new program, and do great for 30 days… but then it kinda falls apart.

You know your relationship with food is unhealthy…
but you don’t know how to change it.

Let’s face it, you’re stuck. And you’re afraid
you’ll never break out of your bad habit loops.

DOES THIS SOUND FAMILIAR?

 

🚩

 
You repeat the same diet cycles over and over… even though they never last 

🚩

You spend money on trainers and nutrition… though nothing ever sticks. 

🚩

You try a new program, and do great for 30 days… but then it kinda falls apart.

You know your relationship with food is unhealthy…
but you don’t know how to change it.

Let’s face it, you’re stuck. And you’re afraid
you’ll never break out of your bad habit loops.

Every day feels like a fight against your body 


You track your weight religiously, and your phone is full of “progress photos”... but your profile pic is 5 (or 10, or 15) years old because you don’t like the way you look now.

You have two or three separate wardrobes of clothing because your size is constantly fluctuating.

You can’t remember the last time you looked in a mirror and thought “hot damn, she’s a knockout 😘”

YOU THINK THINGS LIKE:


🚩If I can just lose 30 lbs, 20 lbs… just 10 more lbs…THEN I’ll be happy with my body
🚩If I can just get in shape first, THEN I’ll start dating
🚩If I can just lose these love handles, THEN I’ll feel confident in a swimsuit 

You think once you’re happy with the size of your body, you’ll finally be free to take that beach vacation, to take your kids hiking, or to confidently apply for that promotion.

 Meanwhile… your life is slipping away

But every time you try to focus on your health, you end up right back where you started.

“Yeah I know you should exercise and eat healthy foods, but I couldn't seem to find myself doing it — no matter how much info I gathered, how many alarms I set, or how many habits books I read.”

You start thinking there must be something wrong with you. Like maybe you’re not motivated enough
or disciplined enough…

YOU THINK THINGS LIKE:
🚩

If I can just lose 30 lbs, 20 lbs… just 10 more lbs…THEN I’ll be happy with my body

🚩

If I can just get in shape first, THEN I’ll start dating

🚩

If I can just lose these love handles, THEN I’ll feel confident in a swimsuit 


You think once you’re happy with the size of your body, you’ll finally be free to take that beach vacation, to take your kids hiking, or to confidently apply for that promotion.

 Meanwhile… your life is slipping away

But every time you try to focus on your health, you end up right back where you started.

“Yeah I know you should exercise and eat healthy foods, but I couldn't seem to find myself doing it — no matter how much info I gathered, how many alarms I set, or how many habits books I read.”

You start thinking there must be something wrong with you. Like maybe you’re not motivated enough
or disciplined enough…

Hold it right there, friend


91% of women aren’t happy with their body.
 
Don’t you think if traditional diets and fitness programs worked, that number would be a bit more favorable?

IF YOU’RE STRUGGLING WITH:

🚫 Exercise consistency 
🚫 Cyclical dieting
🚫 Body image & body acceptance 
🚫 Nutrition & your relationship with food
🚫 I nconsistent habits/routines

 You are NOT alone, and you are NOT the problem.

IF YOU’RE STRUGGLING WITH:

🚫
Exercise consistency 
🚫
Cyclical dieting
🚫
Body image & body acceptance 
🚫
Nutrition & your relationship with food
🚫
Inconsistent habits/routines


 You are NOT alone, and you are NOT the problem

LET ME SHOOT IT TO YA STRAIGHT:

❌ Health is not a diet.
Health is not a fitness challenge
Health is not BeachBody, rice and chicken, or counting your macros.

Health is a 360-degree approach to LIFE.

The reason diet and exercise routines consistently fail is that we often treat it like one more box to check off

Health is something you’re gonna have to do for the rest of your life.

So how about we fold it into our REAL LIVES and find a way to make it ENJOYABLE? 😉

LET ME SHOOT IT TO YA STRAIGHT:


Health is not a diet.

Health is not a fitness challenge

Health is not BeachBody, rice and chicken, or counting your macros.

Health is a 360-degree approach to LIFE.

The reason diet and exercise routines consistently fail is that we often treat it like one more box to check off

Health is something you’re gonna have to do for the rest of your life.

So how about we fold it into our REAL LIVES and find a way to make it ENJOYABLE? 😉

 You’re sick of riding the pendulum.
 
Sick of weighing yourself every day, taking “progress photos.”

Sick of dreading birthday parties and Friday mornings when your boss brings in donuts.

And if you hear one more person tell you to ‘eat before the
event and bring carrots so you won’t eat cake’ you’re going to lose your ever-loving mind.

I want to show you a better way…

Hey I’ m Doc Heidi
Cooke, DPT, ATC


✅ Doctor of Physical Therapy
✅ Certified Athletic Trainer
✅ Behavior Change Specialist
✅& Body Positive Health Coach

 … Though my neighbors just know me as the crazy lady dancing around in Crocs n’ Socks  😂

What can I say? They’re comfy as hell

I KNOW the shortcomings of the diet and fitness industry inside and out because I have been where you are now

Hey I’ m Doc Heidi
Cooke, DPT, ATC



Doctor of Physical Therapy

Certified Athletic Trainer

Behavior Change Specialist

& Body Positive Health Coach

 … Though my neighbors just know me as the crazy lady dancing around inCrocs n’ Socks  😂

What can I say? They’re comfy as hell

I KNOW the shortcomings of the diet and fitness industry inside and out because I have been where you are now

EVER SINCE MY EARLY ADULTHOOD I’VE BEEN ON THE DIET TRAIN…

Weight Watchers…
Low carb…
Whole 30…
Intermittent fasting…

You name it.

I desperately wanted to love the skin I was in, but I struggled with my health, how I looked, & my confidence.

Before I knew it, I was restricting my diet and punishing my body with grueling workouts my confidence.

I was so focused on forcing my body into a specific shape, I refused to give it what it needed.

UNTIL ONE DAY… MY BODY LITERALLY FAILED ME ❌

That day was a HUGE wake up call.

I looked at my life and realized while I might appear healthy on the outside, my insides were anything but…

I began searching for solutions outside the diet and fitness industry.

I WENT TO GRAD SCHOOL AND STARTED
LEARNING THE EVIDENCE-BASED SCIENCE
OF HEALTH AND BEHAVIOR CHANGE.

🎓 I learned how and why restrictive diets have

🎓 I learned how to eat nutritiously for my body, without cutting out Thin Mints or Starbies

🎓 I learned how to create life-long healthy habits by leaning on evidence-based frameworks for behavior change

And in the following years I finally changed my relationship with my body.

I formed lasting healthy habits that I ENJOY

I began LOVING my body and my confidence skyrocketed

I took ownership of my health and felt present in the here and now, no longer chasing that “someday” when I would finally feel content with my body.

And as I watched other women whowere still fighting that fight, it broke my heart.

🎓

I learned how and why restrictive diets have

🎓

I learned how to eat nutritiously for my body, without cutting out Thin Mints or Starbies


🎓

I learned how to create life-long healthy habits by leaning on evidence-based frameworks for behavior change

And in the following years I finally changed my relationship with my body.

I formed lasting healthy habits that I ENJOY

I began LOVING my body and my confidence skyrocketed

I took ownership of my health and felt present in the here and now, no longer chasing that “someday” when I would finally feel content with my body.

And as I watched other women whowere still fighting that fight, it broke my heart.

I DON’T BELIEVE YOU SHOULD HAVE TO GET
A DOCTORATE TO LEARN WHAT I LEARNED.

  • You deserve to love your body

  • You deserve to take ownership of your own health

  • You deserve to have confidence, joy,& freedom NOW — not “someday when you lose 20 lbs
💖
You deserve to love your body

💖
You deserve to take ownership of your own health

💖
You deserve to have confidence, joy,& freedom NOW — not “someday 
when you lose 20 lbs
That's when I decided to step out of the clinic, and create MTMCo. & teach women EVERYWHERE how to love the skin you’re in and create lasting heath-promoting behaviors for your unique life.

I teach you how to love the skin you’re in and create lasting health-promoting behaviors for your unique life.

LOVE YOUR BODY | OWN YOUR HEALTH

WITH

L O V E Y O U R B O D Y |
O W N Y O U R H E A L T H

WITH

This is not a diet.

This is not a fitness program.

The Mind & Body Academy Bundle is a deeply supportive, 14-week guided journey to help you:

 ✨

Understand the science-backed evidence of behavior change

  ✨

Make consistent and sustainable healthy shifts in your habits

 ✨

Care for your body with love instead of punishment

 

Inside Mind and  Body Academy you will:


Quit the fight against your body and put an end to restrictive crash diets or program hopping for good

 

Build confidence and self-trust to take ownership of your health

 

Stop punishing yourself for a “lack of discipline” or “motivation”

 

Special access training presented by our in house mental health professional

 

Learn evidence-based frameworks for long term, sustainable health that fit YOUR busy day-to-day life

 HEAL YOUR RELATIONSHIP WITH FOOD AND EXERCISE, DEVELOP LONG LASTING BEHAVIORS THAT FIT YOUR LIFE AND JOURNEY, AND FINALLY LOVE THE SKIN YOU’RE IN.

Here’s how we’ll get you there


Everything kicks off with our 4-week prerequisite course:


This 4 week crash course is designed to disrupt your current cycle, do the work from the inside out, & take the first steps toward long-term health promoting behavior change

WEEK 1

laying the foundation

In this module, we’ll take an in-depth look at your current and past relationship with diet and exercise so that you can figure out what’s working, what's not, what to take with you, and what to leave behind.

This is where you’ll make peace with your past and carve out a clear path forward that breaks the cycle.
WEEK 2

cutting through the noise

In week 2, we’ll take a deeper look at what the science says so you can quit the fight against your body & begin to build a team based relationship supported by evidence-based frameworks.

By the end of this module you’ll understand how to address your health with a 360 degree view and you’ll gain confidence around the next steps that are right for YOU.
WEEK 3

becoming an active participant

Week 3 is all about how to take action. You’ll learn how to actively combat the stumbling blocks that derailed you in the past and start to create lasting healthy habits.

By the end of week 3 you’ll be back in the driver’s seat of your own health and start taking real steps forward toward a healthier, happier you.
WEEK 4

putting the pieces together

In the final module of Mind & Body Essentials, you’ll put all the pieces together and develop a powerful blueprint that harnesses the science of habit creation to set you up for long-term success.
 

 

Mind and Body
Essentials includes:

 


4 weeks of actionable, step-by-step video lessons to lay the foundations of sustainable behavior change

 


Paired workbooks with guided reflections to
make the frameworks work for you and your life

 


Weekly check-ins to keep you accountable
and answer questions

 


24/7 support from me and my team through
our community portal

 


A bonus LIVE session with our in-house certified
mental health practitioner, Kaylee Heath (MA,
LMHCA) to learn science-based behavioral
therapy techniques that break through the
thought patterns keeping you stuck

 

After Mind & Body Essentials, the journey
continues with 20 transformational weeks
inside our Mind & Body Academy.

 

 
 

Mind and Body
Essentials includes:

 


4 weeks of actionable, step-by-step video lessons to lay the foundations of sustainable behavior change

 


Paired workbooks with guided reflections to make the frameworks work for you and your life

 


Weekly check-ins to keep you accountable and answer questions

 


24/7 support from me and my team through our community portal

 


A bonus LIVE session with our in-house certified mental health practitioner, Kaylee Heath (MA, LMHCA) to learn science-based behavioral therapy techniques that break through the thought patterns keeping you stuck

 

After Mind & Body Essentials, the journey continues with 10 transformational weeks inside our Mind & Body Academy.

 

Mind & Body Academy is our robust, highly-supportive program to build on the essentials and implement what you’ve learned.

Inside Mind & Body Academy you’ll dig into the details and build the exact stepping stones for your health journey.

You’ll be surrounded by support, because this is the stage of trial, error, and persistence.

 

 
 

Mind and Body
Academy includes: 

Sparkling Heart on Apple iOS 16.4


20 weeks of course curriculum to build clear, evidence-based behavior changes

 

Sparkling Heart on Apple iOS 16.4


Paired workbooks to help you take action & integrate what you’re learning

 

Sparkling Heart on Apple iOS 16.4


Bi-Weekly LIVE coaching sessions with me (Doc Heidi) to ask questions, work through the sticky bits, and get personalized support

 

Sparkling Heart on Apple iOS 16.4


Bi-Weekly LIVE sessions with our in-house mental health practitioner Kaylee Heath to work through those internal roadblocks

 

Sparkling Heart on Apple iOS 16.4


24/7 access to the entire team through our community portal

 

Sparkling Heart on Apple iOS 16.4


Private community to connect with the other members of MBA who are crushing it!

  

Want a peek at the Mind & Body Academy curriculum?  

 
 

Mind and Body
Academy includes: 

Sparkling Heart on Apple iOS 16.4


10 weeks of course curriculum to build clear, evidence-based behavior changes

 

Sparkling Heart on Apple iOS 16.4


Paired workbooks to help you take action & integrate what you’re learning

 

Sparkling Heart on Apple iOS 16.4


Weekly LIVE coaching sessions with me (Doc Heidi) to ask questions, work through the sticky bits, and get personalized support

 

Sparkling Heart on Apple iOS 16.4


Weekly LIVE sessions with our in-house mental health practitioner Kaylee Heath to work through those internal roadblocks

 

Sparkling Heart on Apple iOS 16.4


24/7 access to the entire team through our community portal

 

Sparkling Heart on Apple iOS 16.4


Private community to connect with the other members of MBA who are crushing it!

  

Want a peek at the Mind & Body Academy curriculum?  

 
 

Mind and Body
Academy includes: 

Sparkling Heart on Apple iOS 16.4


10 weeks of course curriculum to build clear, evidence-based behavior changes

 

Sparkling Heart on Apple iOS 16.4


Paired workbooks to help you take action & integrate what you’re learning

 

Sparkling Heart on Apple iOS 16.4


Weekly LIVE coaching sessions with me (Doc Heidi) to ask questions, work through the sticky bits, and get personalized support

 

Sparkling Heart on Apple iOS 16.4


Weekly LIVE sessions with our in-house mental health practitioner Kaylee Heath to work through those internal roadblocks

 

Sparkling Heart on Apple iOS 16.4


24/7 access to the entire team through our community portal

 

Sparkling Heart on Apple iOS 16.4


Private community to connect with the other members of MBA who are crushing it!

  

Want a peek at the Mind & Body Academy curriculum?  

WEEK 1&2

FUNCTION OVER PHYSIQUE

In week 1 you’ll learn the driving forces behind body image and the best frameworks for you to create a healthier relationship with your body moving forward.
WEEK 3&4

YOUR RELATIONSHIP WITH EXERCISE

In week 2 you'll dive into your relationship with exercise and identify what’s been holding you back.

You’ll learn to move your body in a way that feels good & supports your overall health & learn strategies to confront your past roadblocks and
move forward differently.
WEEK 5&6

A DEEPER LOOK AT EXERCISE

In week 3 you will learn how to marry the tangible, evidence-based recommendations of exercise with body autonomy.

You'll learn how to build self-trust & use evidence-based frameworks (cardiovascular and strength training) to empower you to take action with your movement — without boxing you into a rigid system.
WEEK 7&8

SWITCHING THE VALUE SYSTEM WITH NUTRITION

In week 4 we’ll dive into your relationship with food. You’ll learn to look at nutrition neutrally and with function in mind.

You’ll identify what beliefs, conditioning, or narratives around food are holding you back from food freedom & learn strategies to confront those patterns and move forward differently.
WEEK 9&10

INTRO TO INTUITIVE EATING

In week 5 you’ll learn the principles of intuitive eating, how to reconnect with your body's cues, and begin to develop that self-trusting relationship with food.

We’ll offer tangible tools you can use to put this concept into action while addressing your unique stumbling blocks.
WEEK 11&12

NUTRITION IN ACTION

In week 6 we will drive home the value of intuitive eating and delve into its execution.

We’ll explore the impact this relationship with food has on the biopsychosocial aspects of your health.
WEEK 13&14

SLEEP & REST

In week 7 you’ll discover how sleep & rest serve as powerful tools to support the WHOLE picture of health.

You’ll begin making tangible shifts that address your unique hurdles and risk factors, as well as process the feelings of guilt that often accompany rest.
WEEK 15&16

MENTAL WELLBEING & NERVOUS SYSTEM REGULATION

Kaylee, our in-house mental health counselor, takes over on week 8 and provides you with the tangible skills, tools, and concepts that operate as important preventative measures for your mental health.

These practices have been shown to help maintain & improve mental well-being for LIFE
WEEK 17&18

CONSISTENCY, ROUTINE, & HABIT CREATION

In week 9 you’ll learn the science-backed tools for habit creation and apply them to your current routines & systems.

You’ll look at your movement, nutrition, sleep, stress management, and mental health and begin to weave health-promoting behaviors into your life seamlessly.
WEEK 19&20

WHERE DO WE GO FROM HERE?

In week 10 you’ll create a roadmap and framework that will serve as a launching pad to the rest of your life.

Week 10 is not a finish line. There is no finish line to health — instead, we use this week to set you up for continued long-term success!
 


 


Get a BONUS 1-hour
1-on-1 coaching session with Doc Heidi

 

When you buy the Mind & Body Academy Bundle today 

 

I don’t offer one-on-one coaching anymore. But when I last did, a 1-hour session would cost you $350.

 

But when you purchase the full Mind & Body Academy
Bundle, you’ll get a FREE 1:1 with yours truly

 

This 1:1 will take place after you complete Mind & Body
Essentials and before you continue into Mind & Body
Academy.

 

This allows us to talk about your health under the
frameworks we’ve already established, work through the
kinks and sticking points, and polish out a plan of action
for the future of your health journey.

 

 


 
Get a BONUS 1-hour 1-on-1 coaching session with Doc Heidi

 

When you buy the Mind & Body Academy Bundle today 

 

I don’t offer one-on-one coaching anymore. But when I last did, a 1-hour session would cost you $350.

 

But when you purchase the full Mind & Body Academy Bundle, you’ll get a FREE 1:1 with yours truly.

 

This 1:1 will take place after you complete Mind & Body Essentials and before you continue into Mind & Body Academy.

 

This allows us to talk about your health under the frameworks we’ve already established, work through the kinks and sticking points, and polish out a plan of action for the future of your health journey.

 

Ready to own your health and love your body?


 Join Doc Heidi and team with the
(Including BOTH MBE & MBA)

 PLUS get a FREE Bonus 1:1 to Doc Heidi
 

PAY IN FULL

One-Time Payment of
$4,000 $3500 USD
I'M READY

PAYMENT PLAN OPTION 1

Start with one payment
of $1,750 USD
 
Followed by 1 monthly
payment of $1,750 USD
I'M READY

PAYMENT PLAN OPTION 2

Start with one payment
of $875 USD

Followed by 3 monthly
payments of $875 USD
I'M READY

I’ll be there every step of the way

Look, this isn't a daily detox smoothie to clean out your insides in 7 days flat.

My promise to you is:

If you show up for me, I’ll show up for you.

If you put in the work, I’ll provide all the support, encouragement, and problem-solving perspective you need

I’m a no-bullshit, tough-love kinda gal, so I can guarantee if you do the work, you WILL see results.

THIS IS JUST WHAT I NEED

I’ve gotta say one final bit…

YOU’VE SPENT YEARS PRIORITIZING OTHER PEOPLE AND OTHER THINGS.

👇

You’re building your career

👇

You’re supporting your spouse

👇

You’re raising your children

👇

You’re caring for your parents

YOU’VE SPENT YEARS PRIORITIZING OTHER PEOPLE AND OTHER THINGS.

👉 You’re building your career

👉 You’re supporting your spouse

👉 You’re raising your children

👉 You’re caring for your parents

Every day you’re trying to walk the dog, clean the house, drink enough water, meet your project deadline, cook nutritious food, AND find time to exercise.

And every day you push back the “finish line” — that day when you’ll finally be happy and healthy.

Don’t you think it’s time you invested in yourself

Time to LOVE your body and OWN your health?

Because when you finally learn that health and happiness aren’t a finish line but rather a daily part of your everyday life…

Then you get to show up 100% present every. single. day. and be the best version of yourself you can be.

When you feel like your best self, you get to love and support your children, your spouse, your friends, and your family with everything you’ve got.

You get to explore the world with a sense of freedom and curiosity.

Aren’t you ready for THOSE days?

YES, SIGN ME UP

STILL HAVE A FEW QUESTIONS BEFORE JOINING?

Here are some concerns other women had before joining Mind and  Body Academy

Ready to quit the fight against your body and create long lasting healthy habits?

Ready to love your body and own your health?

JOIN US IN THE MIND & BODY ACADEMY TODAY:

PAY IN FULL

One-Time Payment of
$4000 $3500 USD
I'M READY

PAYMENT PLAN OPTION 1


Start with one payment
of $1,750 USD

Followed by 1 monthly
payment of $1,750 USD
I'M READY

PAYMENT PLAN OPTION 2


Start with one payment
of $875 USD

Followed by 3 monthly
payments of $875 USD
I'M READY
LET'S DO THIS
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