Do you ever feel like...
imagine...if in 4 weeks
THERES SPACE FOR YOU INSIDE
Your 4-week crash course that will kickstart your journey to long term health & freedom. Welcome to your self-love era.
everything you'll learn in the next 4 weeks:
plus you're walking away with:
the proven, evidence frameworks
that eliminate the overwhelm when it comes to exercise & nutrition.
a complete blueprint for sustainable change
that is unique to you, your life, and your goals that will serve as your foundation to long-term health.
a new appreciation of the skin you’re in
fueling a new approach to your relationships with exercise, nutrition, & self-care.
JOIN US TODAY
Your 4-week crash course that will kickstart your journey
to long term health & freedom. Welcome to your self-love era.
Hey, I’m Dr. Heidi Cooke PT, DPT, ATC
but you might know me as doc heid cooke
I understand how frustrating and discouraging it can be to constantly battle against your body (I’ve been there).
See you on the inside! xx, Heidi Over the past 4 years I have made it my life's mission to empower women with the tools, skills, & support they need in order to reclaim ownership of their health & rebuild their relationship with their body…and we have helped HUNDREDS of women do just that.
Mind & Body Essentials is the only course where I share the methods we use to help women break free from the constraints of diet culture, improve their health & embrace a healthier relationship with their bodies through self-love and care.
See you on the inside! xx, Heidi
here's how it works:
join mind & body essentials
Enroll in and get instant access to the course curriculum so you don’t have to waste ANY time on healing your relationship with your health & your body.
connect with the community
Once inside the course, you’ll be introduced to the incredible community of women working through this right alongside you!
watch your life change in 4 weeks
Commit to the 4-week program and stay on track with lifetime access to all course materials & course updates FOREVER!