This step by step guide is designed to improve your health happiness, & confidence by harnessing the power of habit.

And I know what you might be thinking...Heidi, I have tried to create habits and always end up right back where I started....

Well, not anymore. This interactive handbook teaches you how to take traditional habit building and turn it on it's head.

Instead of focusing on the "WHAT" this handbook teaches you to focus on "HOW" to integrate these behaviors into your day to day life in a way that truly sticks!

I created this workbook for you with the intention to help you, and all women get out of your head and create ease in action taking. Because the truth is...we can talk about it...or we can be about it...and sometimes being about it is hard as hell. 

I hope these helpful pages do just that. Help assist you in whatever you are working through...whether it’s juggling what the week is throwing at you, healing relationships with food & exercise, or just getting out there and executing. There’s a page in here for you. 

xoxo, Heid

It's always so cool to me to see what can happen when community comes together.

I was in my own dinner rut & reached out to our community for inspo and ideas & you SHOWED UP! Here I have put together 40 of the easiest, quickest, most delish looking meal ideas you came to the table with & put together a community digital recipe book of sorts!

 Hope you love it as much as I do!

xoxo, Heid