FREE GUIDE
THE STICKY HABITS HANDBOOK
Snag your copy NOW!
YOUR STEP BY STEP HANDBOOK TO CREATING POWERFUL ROUTINES & HABITS THAT ACTUALLY STICK!
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This step by step guide is designed to improve your health happiness, & confidence by harnessing the power of habit. And I know what you might be thinking...Heidi, I have tried to create habits and always end up right back where I started.... Well, not anymore. This interactive handbook teaches you how toĀ take traditional habitĀ building and turn it on it's head. Instead of focusing on the "WHAT"Ā this handbook teaches you to focus on HOW to integrate these behaviors into your day to day life in a way that truly sticks!
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+ a bonus weekly habit tracker is included!
