All Episodes
Episodes
We're BACK! | Open Mic Night
Tyler and Heidi are back in action after a restful (or not so restful) summer break they are ready to hit the ground running! Tyler and Heidi dive in on this episode and take this opportunity to ask each other their...
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Fave Fitness Accessories
In today's episode Heidi and Tyler each dive into their favorite fitness accessory as well as explore the pros, and cons of one of the more popular fitness accessories out there on the market - on-demand fitness...
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The Science and Psych of Processed Food
In this week's episode, Tyler and Heidi dive into a HOT nutrition topic - PROCESSED FOODS! From the marketing, the science, and the psychology, they dive into it all and help you discover why processed foods are often...
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Walk, Walk, Baby!
On this week's episode of the pod we dive into all things walking! The accessibility, the health benefits, the mental health benefits....we cover it all! And after this week's episode, I think you'll be inspired to...
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Painting the Picture | Pt 2
Tyler and Heidi Dive back into painting the picture and get down to the nitty-gritty of WHY you strive to be 2% better. In this part we dive into a series of questions you can ask yourself in order to get down to the...
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Painting Your Portrait | Live & IN PERSON!
In this episode, Heidi and I take a look at what is important for YOU in health and fitness. The first step is to ask the important questions and strip away the things that don't really matter so you can find...
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Audience Q&A Pt. 3!
We're back at it answering all your hard-hitting questions!From nagging injuries, snacking & daily diarrhea to food anxiety and the ol faithful sweet tooth... We get into it ALL on this week's pod and had a ton of...
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No Diet No Problem
We often talk about our disdain for the diet industry and how poorly the fitness industry often addresses nutrition. We lean in on what needs to change and what's wrong but I've heard the question a million...
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Doing Hard S#!% | Tyler Whitmer
"It's time to do the hard S#!T!"- Whether most of us like it or not there comes a time in health and fitness where we have to battle, we have to push past the point we feel comfortable and do the hard s#!t to make a...
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Top Fitness Trends of 2021
"Trendy- very fashionable or up to date" - if this doesn't describe the 2% Better Podcast I don't know what does. HAHAHA, in reality, what are we looking at...the hottest fitness trends in 2021. Why? We want to give...
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Trips, Travel, Vacations, OH MY!
"But I am sooo busy" It's almost that time of year again, family vacations, road trips, weddings and all those different and wonderful busy times that can throw us off the track over the course of the summer. How do...
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Know Your Numbers | Travis Smith PA-C
Importance of Knowing Your Numbers- we all know we need to do, we should do it and even some of us actually get around to doing it.....what exactly, our yearly physical. On this episode of the pod Heidi and I bring on...
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