All Episodes
Episodes
Shatter Your Plateau
Get off the Hamster Wheel! No matter what you like to do for exercise, training or fitness we have all been stuck and not progressed the way we like....what's the key to breaking the plateau - Progressive Overload! In...
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2 Weeks to 1 Year | A Pandemic Reflection
On this week's episode we celebrate the 1 year anniversary of the 2020 lockdown...what seems like a lifetime ago but also yesterday. We dive into the craziness that was 2020, and reflect on our big takeaways from this...
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Audience Q&A, the Sequel!
Q&A The Sequel! You know how they say that the sequel never lives up to the original, well prepared to be amazed! In this episode, Heidi and I tackle more questions from listeners and drop tons of knowledge bombs...
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Downfalls of the Fitfluencer
Ā Caution: Wrong Direction- The world of health and fitness is complicated, to say the least. You would think that those people that had been the most dedicated to the world of health and fitness would be the most...
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For the Love of Running | Olivia, Sailor, & Yukino
This week on the podcast Tyler and Heidi are joined by 3 Boise State Collegiate Cross country and track and field runners to share their expertise on the world of running.We are so excited for this week's episode...
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Hard Hitting Q's | Audience Edition!
In this week's episode of the pod, we sit down to answer as many of your hard-hitting questions as we can in an hour! We dive into "the afterburn effect", different mechanisms that pack a punch when it comes to...
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Revisiting a Rant - Diets
What is this Diet thing you speak of......? You can't go online and not find something that has to do with food, diets, or eating nowadays. After receiving questions from a previous episode, Heidi and I take a deeper...
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Hard Hitting Q's | Ashley Van Cleave
This week we have our podcast guest appearance on the pod and she is here as a self-proclaimed "Normal person" to ask us all her hard-hitting questions! From her own personal fitness experience, starting your fitness...
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Smooth Seas Never Made a Skilled Sailor
"Smooth seas never made a skilled sailor"- the journey through health/wellness and fitness is never easy, even for those who work in the space. In this episode, Heidi and I talk about the biggest obstacles we have had...
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2% Better Questions with Sam! | Sam Cooke
"Happy to Be Here, Proud to Serve" ...guess who's back for their first podcast interview session on the 2% Better Podcast, that's right everyone's favorite guest Sam! He's here to ask the hard-hitting,...
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Sure fire, Can't Fail.
Can't Fail......! That's right, you read correctly, in today's episode Tyler and Heidi discuss health goals that you can accomplish in 2021 that you cannot fail! Did you know that every year 50% of people make a New...
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New Year, New Mindset!
New Year, New Mindset! Heidi and Tyler are joined on the podcast today by Todd Johnston from Why Not Performance and Rehab. In this episode, we discuss the traits and qualities that we have seen from our most...
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