All Episodes
Episodes
38 - Friday Fire| Keep Pushing Your Snowball
In today's episode we disect challenges. The good, the bad, and the ugly. We chat about why challenges can be an awesome learning tool, how to overcome the fear of failing a challenge, and how the right challenge can...
View Episode
37 - The One with 4 Guests
This week I was reminded what awesome people I have around me. I had a super last minute idea to get various perspectives on how health care providers have been taking care of themselves during this crazy time, how we...
View Episode
36 - The Venn Diagram of Wellness
You've heard me once, you've heard me twice, you've heard me a thousand times. You've heard me dive into the "biopsychosocial model, you've heard me dive into various dimensions of wellness, & you have heard me...
View Episode
35 - What's Best for my Body? | Audience Question
In this week's episode we address an audience question! What kind of exercise is best, and what is happening in my body with each type of exercise? What should my goal be with these types of exercises? We dive into...
View Episode
34 - Climbing out of a Valley | Coaching Call
We've all been there. We are making steady progress, working towards our goals...and BANG, something stops us in our tracks and we fall off the wagon. Listen to this week's episode to get an inside peek to a REAL...
View Episode
33 - Friday Fire | The POWER of Community
It's another hot and fast Friday Fire episode coming to deliver some FACTS about the importance of community (some of these stats are going to blow your mind!) I chat about why it's so important, how you can seek out...
View Episode
32 - Finding Purpose Through Struggle | Sydney Dale, MS
Today gets really real folks. My dear friend Sydney Dale joins us on the pod this week to share her story. We discuss the journey of navigating an eating disorder while being a health professional and how that...
View Episode
31 - Quarantine Questions with Sam Cooke
That's right folks, it's the episode you've all been waiting for!! It only took 31 episodes for me to let him on this podcast and the day has finally arrived! My husband Sam Cooke joins us on the podcast today to flip...
View Episode
30 - FRIDAY FIRE! | Find Your Why
This week is the first of many FRIDAY FIRE episodes! An episode recorded on Friday to capture all that upbeat Friday energy, bottle it, and deliver it straight to you on Monday morning. This week we dive into finding...
View Episode
29 - Motion is Lotion | Kody Olinger, CSCS, FST
Today my dear friend and personal training badass Kody Olinger join us on the pod! He shares his valuable perspective on mobility, why we should be participating in mobility activities more often, and clears up the...
View Episode
28 - Sleep Science
Maybe you struggle to fall alseep...or maybe stay asleep! Maybe you slee but never feel rested when you wake up. In tpday's episode we are diving into the science behind sleep, WHY it is so important for us to make...
View Episode
27 - HIIT me Baby One More Time
This week we are diving into the wonderful world of HIIT (High-Intensity Interval Training)! We are sifting through all the hearsay about HIIT and getting down to the nitty-gritty. The SCIENCE! Tune in to learn why...
View Episode