All Episodes
Episodes
50 - Putting Yourself as a Priority
Hey everyone! We've got a fire episode for you this week! We are chatting about the importance of putting yourself as a priority! When motivation or time is low, how you make it happen and why it needs to become a...
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49 - Is Your Diet Sabotaging your Weight Loss Goals?
Hey friends! In today's episode, we are diving into how common weight loss practices perpetuated by mainstream culture is actually moving you further and further from your health goals, and your weight loss goals! We...
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48 - The Lifestyle Change Blueprint
Hey guys! Happy Labor Day! I hope all of you are having an amazing week! In today's episode, we are diving into a problem that seems to be a reoccurring theme in the world of wellness. "I tried to make a change but...
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47 - The Joyful Movement Lab
In today's episode we dive into The Joyful Movement Lab and answer ALL of your burning questions! Big picture questions like what it's all about, how it works, what's included....all the way to ..."Do you get to see...
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46 - The Art of Working WITH Your Body | Dr. Melissa Macdonald
On today's episode we are diving into the wonderful world of HORMONES! To help shed some light on this topic I am joined by Dr. Melissa Macdonald. Dr. Melissa MacDonald (Dr. Mac) is a graduate of Northwestern Health...
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45 - The Attitude of Gratitude | Chris DT Gordon
Today we dive into the importance of gratitude, and the role gratitude plays in our lives as we strive to accomplish goals.....big and small! I have an amazing new friend Chris DT Gordon on the pod this week to really...
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44 - Big Things only Happen if You Take the 1st Step
In today's episode, we catch up a little bit and chat about what's going on. As we approach one year at Pro Motion I wanted to reflect on the journey, where we've come from, and where we are headed. We dive into how...
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43 - Finding What Works in the Kitchen
On this week's episode, we dive into my favorite meal prep hacks, how to stay on track with your nutrition during the week, figuring out how to appropriately fuel your body, and 3 of our favorite guests pop on this...
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42 - A Little Less Talk, a Little More Action
This week we've got a short but sweet gem of an episode! This week I shed some light on something that I needed to hear...and I'm sure someone out there needs to hear it too. We kept it short and sweet in theme with...
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41 - Back at it: Resistance Training Edition | Todd Johnston
We are back at at again joined by the one and only Todd Johnston! This week we are talking about getting back at it in the gym! We break down, training safety, mindset, and programming approach! Todd shares his words...
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40 - The Psychology of Behavior Change
EPISODE 40! Holy Smokes! Thank you so much for everyone that has tuned in, rated, reviewed, and supported this platform. Y'all are the real MVPs! On this week's episode, we are diving into the psychology of behavior...
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39 - Quarantine Questions with Sam Cooke Vol.2
Back by popular demand....Mr. Sam Cooke ladies and gents! We had a very heavy week this week, so we wanted to keep it nice and light for this week's podcast! We talk health, tennis, another Cooke farms garden update,...
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