All Episodes
Episodes
14 - Exercise is a Science (Determining your Training Volume)
How much is too much? Are you getting results in the gym, or going through the motions? Are you spinning your wheels? How do you know how/when to progress yourself? Is the 3x10 model what you should stick to? All...
View Episode
13 - Ask Heidi!
In today's episode, Heidi answers all your burning questions! From crunchy vs creamy peanut butter, to personal goal setting & training volume! Tune in to see if your question was featured! Goal Setting workbook...
View Episode
12 - Goooooooooaaaaaaaalllllls
2020 is right around the corner...and we all know the old song and dance. We sit down set these awesome goals...and by middle of February, they are old news. Today's episode takes you through step by step how to set...
View Episode
11 - Season's Eatings!
Merry Christmas! So excited for today's episode because we are breaking down one of the most frequent questions I get! How do you approach the holidays, weekends, or vacations?? Today we break down the steps to...
View Episode
I've Got a Strong GUT feeling
Let's talk gut people! It's more than just an elaborate roller coaster for your food to travel down! Today we get into the gut and break down the Stoplight (Green - Go, Yellow - proceed at your own risk, Red - Stop)...
View Episode
Hot Seat: 2019's Top 5 Diets
Tune into today's episode as we explore the good, bad, and the ugly research surrounding the top 5 diets of 2019! This episode perfectly highlights how not all research is created equal, and how articles can...
View Episode
8 - Demystifying the Diet World
Join me today as we lay the groundwork of Nutrition Month! We are pulling back the curtain of diets to alleviate some unnecessary stress and anxiety that surrounds this scope! Plus we are kicking off this month's...
View Episode
7 - Mashed Potatoes Doesn't Mean Couch Potatoes
This week I interview my first ever Pro Motion U guest! Doctor of Physical Therapy, Certified Athletic Trainer, colleague, friend, & badass... Dr. Linda Froemming! We have an absolute blast on this episode! We...
View Episode
6 - Variety: Break Free From Your Mold
Join us this week when while we discuss the importance of adding some variety to your workouts! The benefits, how to achieve it, and how to maintain consistency while also adding variety! APPLY what you learned in...
View Episode
5 - Mythbusters: Resistance Training Edition
Tune in to today's episode and learn 5 misconceptions about resistance training & the research that proves them wrong! Find out why you should add resistance training to your weekly regime and how much!Beginner's...
View Episode
4 - Roses are Red, Violets are Blue...Go Exercise
Join Heidi this week while she uncovers the spooky truth behind not getting enough exercise. Learn what exercise can do for you, and learn how to dial in your exercise intensity using your heart rate as your best tool...
View Episode
Uncovering What is Uniquely Your Own
In today's episode we unpack the obvious...sometimes overlooked truth that we as humans are all vastly different. There is not a "one size fits all" answer...so stop looking for it! Today I help you begin to uncover...
View Episode