All Episodes
Episodes
Moving the Big Rocks
BIG ROCKS! This new year we are going to help you tackle the things that really matter! We look at the four big rocks that have the largest impact on your goals in health and wellness! Movement, nutrition, sleep, and...
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A Goal Oriented Life Vs. A Value Oriented Life
Goals and Values, goals versus value. Which is more important? Can you have one without the other one? What should you focus on? In this episode, Heidi and I take on the idea of which is most important in the health...
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A 2% Better Holiday!
A 2% Better Holiday!The holiday season is among us and 2% Better is here to help you tackle the questions you have and to give you solutions to your holiday troubles. When it comes to the holidays, especially a COVID...
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Introducing the 2% Better Podcast
We are back at it! AND BETTER THAN EVER! In this episode, we introduce our new permanent co-host, Tyler Smith, learn about his background and then dive deep into the concept of 2% better, what it means, how we live...
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58 - It's the end of Pro Motion U! (as we know it)
You heard that right. We've got a huge announcement on the last episode of the Pro Motion U Podcast....tune in to find out!
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57 - I am an ongoing project... & you are too!
In this week's Friday Fire, we are tackling the approach to health and wellness and how it should look from a long-term perspective. There is no end date, there is no finish line to health...so how do we approach...
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56 - Fueling Friendships | Sam Cooke & Justin Wallace
Justin is back in the recording studio (dining room) this week but we decided to lighten it up from last week...and who better to lighten things up around here than none other than Sam Cooke!In this week's episode, we...
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55 - Grow Through What You Go Through | Justin Wallace
On this week's episode, I have a very special guest with me. My dear friend Justin! Just has been such a huge part of our lives for the past 12ish years is one of our very best friends and even married Sam and I back...
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54 - Can We Prevent Injury?
We have an awesome episode lined up this week! Diving into the science of injury "prevention" and approaching it from a multidimensional angle. Injury risk reduction is far more than sport specific strength training...
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53 - The Pitfalls of Curated Wellness
Today we are chatting all about curated wellness why it is problematic and why it provides almost zero value for someone on the journey to a healthy lifestyle. I shed some light on my experience with curated wellness...
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ONE YEAR!!!
WE DID IT! One full year sitting in front of my mic and you allowing me to enter your speakers, earbuds, car, wherever you jam out to some Wellness....we've officially been doing it for ONE FULL YEAR!ย Join me in...
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50 - Grillin' with Sam
That's right, Sam is back in front of the mic this week and he is here to grill me with some hard-hitting questions! (get it...grillin with Sam). We cover it all this week! Getting back in the gym, transitioning...
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